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Weight Loss Quotes

Ultimate Weight Loss Quotes (123+ Helpful Quotes)

Weight Loss Quotes are most required in one’s life to get motivated towards losing the weight. Weight loss Quotes works as medicine for few people who will read everyday. if mentally they are prepared automatically actions will begin to turns the same into reality.

20 Ultimate weight Loss Quotes

Stop Dieting…Start Eating Cute

Alexandra Catalano, From Beer Bongs to Broccoli: The College Kid’s Guide to Health and Wellness

You don’t run,’ he corrected me. ‘But you’re more than able.’ There was no shadow of doubt in his voice. Hearing it from someone else made me realize: there was nothing stopping me from running but me.

Alexandra Heminsley, Running Like a Girl

Finally, I could see with startling clarity that the time I had spent experiencing pain on a run was outweighed by the amount of time that I felt good about it. I was aglow. I was invincible. I was thinking I might be able to do it again.

Alexandra Heminsley, Running Like a Girl

Running would help with the weight, but the weight did not help with running.

Alexandra Heminsley, Running Like a Girl

Lose your weight, Lose your mind, But don’t lose heart, It’s very expensive .

Amit Abraham

Politeness is the first thing people lose once they get the power.

Amit Kalantri, Wealth of Words

With discipline, you can lose weight, you can excel in work, you can win the war.

Amit Kalantri, Wealth of Words

Hunger gives flavour to the food.

Amit Kalantri, Wealth of Words

Diet food is not a meal its a medicine.

Amit Kalantri, Wealth of Words

All worries are less with wine.

Amit Kalantri, Wealth of Words

Some people when they see cheese, chocolate or cake they don’t think of calories.

Amit Kalantri, Wealth of Words

The salt is to the food, what soul is to the body.

Amit Kalantri, Wealth of Words

A good food is mouthwatering when you see it and finger licking when you eat it.

Amit Kalantri, Wealth of Words

We love our mother because she cares and also because she cooks.

Amit Kalantri, Wealth of Words

If you want to heal a broken heart,Be smart! That’s all an ancient art.Start by loving the very small parts, That were left there shattered apart.

Ana Claudia Antunes, Pierrot & Columbine

When I fully enter time’s swift current, enter into the current moment with the weight of all my attention, I slow the torrent with the weight of me all here.

Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile…The rule of thumb is that lifting one’s own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights.

Arianne Cohen, The Tall Book: A Celebration of Life from on High

I also need to honor myself for working so hard, and that means treating the money I earn with respect.

Ashley Graham

Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that.

Ashley Graham

I am more than my measurements. The cycle of body-shaming needs to end. I’m over it,  My body is My body. I’ll call the shots.

Ashley Graham

20 Weight Loss Quotes for Motivation

  1. i feel everything.i do not know how to un-feeland to not feelis to stop the sun. – Ava, You Are Safe Here.
  2. i took it off.i did not want to carry it with me anymore. – AVA., you are safe here.
  3. oh, the heartbreakingly beautifultender weight of being human. – AVA., you are safe here.
  4. Sometimes, we can’t see our progress. We live our lives every day and can’t see how much has changed. I think we all need a piece of reality every once in a while, some item to show us how far we have come from our past to our present. We get so lost in trying to get gratification for our work right away that we forget our small progressive steps. And then, we get a reality check, we see a piece of our past that shows us that everything we’ve done thus far has been worth it. Maybe you see a piece of writing that you wrote a few years ago, a sketch from the past, or even, like me, you try on a pair of pants that you haven’t worn in a few months. And suddenly, everything has become worth it. Your struggle becomes your success. All those days you felt like giving up but you didn’t mark the pathway to your future. So keep trying, day after day and look back to the past with a smile. – Avina Celeste
  5. I study men like I study books: I skim their midsections. – Bauvard, Some Inspiration for the Overenthusiastic
  6. lose weight, eat backwards. – Benny Bellamacina, Piddly Poems for Children
  7. Nothing was a more powerful compass of my mood or a better indication of my self-worth than the number on the scale. – Betsy Lerner, Food and Loathing: A Life Measured Out in Calories
  8. …the reward centers of the brain–where the pleasure of those high-calorie foods registers–also respond to other substances that bring about pleasure….But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch…So while you may not be able to change the wiring in your brain, you can “feed” those reward centers other pleasures…Biology isn’t destiny when you have effective strategies… – Bob Greene, The Life You Want: Get Motivated, Lose Weight, and Be Happy
  9. The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. – Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
  10. If you asked twenty good men to-day what they thought the highest of the virtues, nineteen of them would reply, Unselfishness. But if you asked almost any of the great Christians of old he would have replied, Love – You see what has happened? A negative term has been substituted for a positive, and this is of more than philological importance. The negative ideal of Unselfishness carries with it the suggestion not primarily of securing good things for others, but of going without them ourselves, as if our abstinence and not their happiness was the important point. – C.S. Lewis, The Weight of Glory
  11. Am I less of a person because I weigh more? – Carol Riggs, The Body Institute
  12. Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is. – Carrie Arnold
  13. It’s a massive motor in a tiny, lightweight car. – Carroll Shelby
  14. Another mode of accumulating power arises from lifting a weight and then allowing it to fall. – Charles Babbage
  15. So I am not a broken heart. I am not the weight I lost or miles or ran and I am not the way I slept on my doorstep under the bare sky in smell of tears and whiskey because my apartment was empty and if I were to be this empty I wanted something solid to sleep on. Like concrete. I am not this year and I am not your fault.I am muscles building cells, a little every day, because they broke that day,but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and bloom and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault. – Charlotte Eriksson
  16. I am not a broken heart. I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything,at any time,and I am not your fault. – Charlotte Eriksson
  17. Even the models we see in magazines wish they could look like their own images. – Cheri K. Erdman
  18. REFUSAL When you refuse to tell your weight and age,people know you’re fat and old. – Chocolate Waters
  19. Goucher never eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5’9″ to 5’10”, he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. “My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it’s cut me more. It’s made a big difference. – Chris Lear, Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men’s Cross-Country Team
  20. The Imperial Senate, ever conscious of the weight of public opinion resting on the tip of the pencil come voting day, wanted to be fair and just or at least appear that way. Meanwhile, back at the ranch, there was little love lost between Imperial troops and the locals who viewed each other with little short of open hostility, and often through the sighting devices attached to weaponry of various diverse descriptions. – Christina Engela, Dead Beckoning

23 Weight Loss Quotes for Inspiration

1Sometimes I wonder if I’m nothing more than the sum of who [my parents] were. Even worse, I worry that I don’t add up nearly so well, that I’m just a shadowed reflection of them. Now that question hounds me a lot more often than I like to admit. – Cooper Davis, Taking you Home
2Forgiveness allows the burdens that we carry to become the histories that we forget. – Craig D. Lounsbrough
3Shame is embarrassment multiplied against itself until it dies under it’s own weight and we with it. Forgiveness is freedom multiplied against the Cross until it flies under it’s own liberation and we with it. – Craig D. Lounsbrough
4Instead of the weight that sinks us, consequences are often the life preserver that saves us. – Craig D. Lounsbrough
5The thing that I’m most likely to collapse under is not the weight of the stresses that stand around me, but the ego that sits within me. – Craig D. Lounsbrough
6An obese ego is just about the heaviest thing you’ll ever carry. So maybe you should stop feeding it. – Craig D. Lounsbrough
7The burdens I carry on my back are in direct correlation to the weight of my ego. – Craig D. Lounsbrough
8Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who insincerely misunderstand, who intentionally distort the motives of a pure-intentioned individual, then, no longer have the opportunity to block his path; instead, they are the ones left to stand on the sidelines shouting frustratedly in the wind of his trail. – Criss Jami, Killosophy
9For men, women are their counter weights’ and when that is not enough, their daughters are their counter weights.’ One can’t do without a counter weight. Otherwise, he will fall over. – Dada Bhagwan
10Xavier stares past her with watery eyes. ‘Why does the world feel the need to drop its weight upon my shoulders?’ he barely whispers. His mother strokes his hair.’Maybe it believes you can handle it,’ she tells him. ‘That though it is heavy, you are strong enough to carry it. – Damiana, Untitled
11Chubby chasers don’t prove that fat is beautiful. Chubby chasers show us that ugliness is optional. – Dan Oliverio, The Round World: Life at the Intersection of Love, Sex, and Fat
12I’m not going to miss 95% of life to weigh 5% less. – Dan Pearce, Single Dad Laughing
13I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.I don’t need to lose 20 lbs. to be attractive.I don’t need to starve myself of the good things of life to be healthy.And, I don’t need to chase someone else’s ideal of what I should be looking like. – Dan Pearce, Single Dad Laughing
14The skinnier and more toned I got, the fatter I felt.The more in shape I got, the more out of shape I felt like I was.And the more I made myself look good to the masses, the less attractive I felt like I was. – Dan Pearce, Single Dad Laughing
15I’ve been chained to my bathroom scale for two decades now. I’ve used the number on my scale to tell me if I’m valuable or not. I’ve let the number on my scale destroy many beautiful opportunities in my life such as scheduling family photos, having fun at the beach, or giving myself 100% in intimacy. I’ve let the number on the scale tell me if I should be confident in who I am. I’ve let the number on the scale tell me if I am worthy of kind thoughts from others. Ultimately, I’ve always let some ridiculous number on the bathroom scale tell me whether or not I should love myself. – Dan Pearce, Single Dad Laughing
16I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day. – Dan Pearce, Single Dad Laughing
17The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn’t get chronically ill overnight. We didn’t gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we’re facing. Whether it’s something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started! – Dana Arcuri, Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit
18it’s not his body, that changes right away. it’s something inside. he says he wants to be a little weaker. i don’t understand.i say ‘thinner?’ and he says no, i want to be stronger in a different way. not because of me, but for me. – David Levithan, The Realm of Possibility
19That’s the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn’t really matter if it’s short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that’s all right. It might take you a while to believe me on this one, lots of people don’t because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don’t. But I do. I know what I’ve got is a bit strange and difficult to love but those are the very aspects that I love the most! It’s a bit like people. I’ve never been particularly attracted to the uniform of conventional beauty. I’m always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what’s beauty, anyway? – Dawn French, Dear Fatty
20A huge part of losing weight is believing you have the power to do it. – Debasish Mridha
21Oh… I just leave it……Words have as much weight as trying to jump from the 123333333334 Floor without a parachute and to be alive. – Deyth Banger, Afraid – Part 2
22There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex! – Dr Deepak Hiwale, aka ‘Dr Dee’
23Eating crappy food isn’t a reward — it’s a punishment. – Drew Carey
Weight Loss Quotes for Inspiration

Must Read Weight Loss Quotes

Eating crappy food isn’t a reward — it’s a punishment.

Drew Carey

I did not know the work of mourning Is like carrying a bag of cement Up a mountain at night The mountaintop is not in sight Because there is no mountain top Poor Sisyphus grief. I did not know I would struggle. Through a ragged under brush Without an upward path…Look closely and you will see Almost everyone carrying bags Of cement on their shoulders That’s why it takes courage To get out of bed in the morning And climb into the day.

Edward Hirsch, Gabriel: A Poem

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

Elaine Moran

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

Elaine Moran

Your current body is the only body that can take you to your new body, so be kind to it.

Elaine Moran

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

Elaine Moran

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

Elaine Moran

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day unconditionally.

Elaine Moran

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Elaine Moran

Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be.

Eleanor Brownn, Mile 9: The true story of a lifelong couch potato who one day made a decision that changed everything

Break the rules and make up your own rules.

Elle Meyer, Living the Thin Life: Creative Ways to Maintain Your Weight for Life

It’s never too late to start eating right.

Elle Meyer, Living the Thin Life: Creative Ways to Maintain Your Weight for Life

Instead of measuring yourself by your weight, measure yourself by your acts of kindness.

Elle Sommer

I love jewelry because, no matter how much weight I gain or lose, it always fits.Sorry I’m not notable person, but this quote got a lot of “Likes” on Facebook.

Ellen Pleasants

Weight Loss Quotes for Women

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense of responsibility, the expression of maturity, the result of profound meditation or the emanation of a search for meaning in life. Weightiness, however, may also lead to a feeling of oppression, when it is felt as a burden, an unbearable burden. Then time has come to let loose and things can finally lose their gravity. ( "The unbearable heaviness of being" ) - Erik Pevernagie
Her beauty is untouchable. Erin Fall Haskell

Nicole had put on weight. This is the effect which, in three cases out of four, unhappiness has upon women. The process of eating guarantees at least the health of the body. Francoise Sagan, Dans un mois, dans un an

God hangs the greatest weights upon the smallest wires. Francis Bacon
Thin people, God bless them, God curse them, don't get it: If you're not thin, you need to be careful and conscious about when and how you suitors initially see you. Frank Bruni, Born Round: The Secret History of a Full-time Eater
Patterns cannot be weighed or measured. Patterns must be mapped. Fritj of Capra, The Web of Life: A New Scientific Understanding of Living Systems
It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply says otherwise. Virtue has little more to with our weight than our height. When we grow taller, it's hormones and enzymes that are promoting growth, and we consume more calories than we expend as a result. Growth is the cause - increased appetite and decreased energy expenditure (gluttony and sloth) are the effects. When we grow fatter, the same is true as well.We don't get fat because we overeat; we overeat because were fat. Gary Taubes, Why We Get Fat: And What to Do About It
My bridled soul leaps under the pressure of desires,Chained i am by this organic-societal form from galloping free My mind heaves me to safety,but heart is ready for doom...An all knowing glance pierced deep through my skin, Smiling at my ailing and confused form,Invading my senses, feeding them to the eternal fires... Gayathri Jayakumar
Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence form replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you? Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything
At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsession will stop when the bolting stops. And at that point, we might answer, as spiritual teacher Catherine Ingram did, when someone asked how she allowed herself to tolerate deep sorrow, "I live among the brokenhearted. They allow it. Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything
But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It creates more thirst, more panic. Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything
None knows the weight of another's burden. George Herbert
Every woman knows that, regardless of all her other achievements, she is a failure if she is not beautiful. Germaine Greer, The Whole Woman
We are going to change the way young people think about fitness. Gheorghe Muresan, The Boy's Fitness Guide: Expert Coaching For the Young Man Who Wants to Look and Feel His Best
Moving into the hallway, I make the mistake of looking down. The floor seems to drop out from under me, with nothing solid to support me but my own reflection. I take a step, watching the sole of my bare left foot meet its twin rising up on the flipside. I get the weirdest sensation that I won't fall as long as I have the reversed images of my own feet to walk on. Graham McNamee, Bonechiller

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Awesome Weight Loss Motivational Quotes

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.
When they cut me open, I want them to say, “Damn! This woman ate well.
Haylyn Quill, The Delectable Habit of Losing Weight: How to successfully commit to your weight loss goals
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Then there was the realisation that I didn’t actually feel that much better when I was thin(ner). In fact the ‘thin’ version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I’d finally understood those who loved me would continue to put up with me fat or thin, and those who didn’t ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.
Helen Brown, After Cleo
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I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.
Helen Fielding, Bridget Jones’s Diary
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It’s all about balance. Balancing exercise, food, and life. No excesses.
Helen M. Ryan, 21 Days to Change Your Body
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What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won’t let us.
Helen M. Ryan, 21 Days to Change Your Body
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…I gotta burn these scales… sigh*
We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.
It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.
The strength of your obstacle determines the weight of your potentials. The greater your potentials, the heavier your dunamis power must be.
The density of your destiny is the product of the mass of your visions and the volume your impacts occupy!
Some words are sweet but unprotifable! Some are bitter but important. First weigh your words on the counter of integrity and speak not only because your words are sweet, but because they contain the truth!
Never let the weight of challenges and the duration of your dreams scare you to give up.
Israelmore Ayivor, Become a Better You
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No struggle, no success! The strongest thunder strikes often bring the heaviest rainfall! The weight of your fulfillment depends on how wide you cast your nets!
Israelmore Ayivor, Daily Drive 365
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When you are good at despising little things, you are likely to throw away the tiny match stick that has the potential of putting the entire forest on fire! Little things do carry heavy potentials!
Israelmore Ayivor, Daily Drive 365
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The height of your success will be measured with reference to the depth from which you started.
Israelmore Ayivor, Leaders’ Frontpage: Leadership Insights from 21 Martin Luther King Jr. Thoughts
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This fact is that the heaviest and more burdensome load ever is neither the cement bag nor the iron rod. It is hatred.
Israelmore Ayivor, Leaders’ Frontpage: Leadership Insights from 21 Martin Luther King Jr. Thoughts
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Age in just a number. It carries no weight. The real weight is in impacts. The truth is that you can do it at any age. Get up and be willing to leave a mark.
Israelmore Ayivor, Leaders’ Frontpage: Leadership Insights from 21 Martin Luther King Jr. Thoughts
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Nobody is rewarded for occupying a position, but for becoming effective in the position occupied. If you occupy a position, you must have the weight of influence in order to matter!
Israelmore Ayivor, Leaders’ Watchwords
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The size of the tree you cut determines the weight with which you have to throw the axe.
Israelmore Ayivor, Shaping the dream
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Real knowledge is to know the extent of one’s ignorance.

Weight Loss Motivation Quotes to Burn the fat

  1. Some are born strong and others are made strong. – J.R. Rim, Better to be able to love than to be loveable
  2. Having low self-esteem and a shield of lard are not guarantees of safety. Having a warrior spirit, high self worth (most people are assaulted by someone they know, so if you think you’re only worthy of hanging out with controlling low-life’s, that’s who you’ll attract into your circle) and the ability to run, hit, kick and holler loudly are far more effective weapons against victimization. – Jane Olson, Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months
  3. Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they’d defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends. – Jane Olson, Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months
  4. Diets don’t really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. – Jay Woodman
  5. I want to change my life…except I sort of like it. I mean, I couldn’t be more delighted every Monday night after Fletch goes to bed when I come downstairs, pull up the Bachelor on TiVo, drink Riesling, and eat cheddar/port wine Kaukauna cheese without freakign out over fat grams. I’m perpetually in a good mood because I do everything I want. I love having the freedom to skip the gym to watch a Don Knots movie on the Disney Channel without a twinge of guilt. I’ve figured out how to not be beholden to what other people believe I should be doing, and when the world tells me I ought to be a size eight, I can thumb my nose at them in complete empowerment. – Jen Lancaster, Such a Pretty Fat: One Narcissist’s Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
  6. I stuff another handful of Raisinets in my mouth. What gets me is the ‘pretty face’ bit. ‘Cause I won’t mind being reminded I’m fat as long as you water it down first. Why not say, Hey I’m going to insult you, but first I will congratulate your fortunate genetics and appropriate application of Bobbi Brown cosmetics to prevent you from hitting me. Sh*t; I kind of prefer being called a ‘fat bitch.’ At least it doesn’t pull any punches. – Jen Lancaster, Such a Pretty Fat: One Narcissist’s Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
  7. The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn’t feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn’t fit the mold of what society has taught me a woman should lookalike. – Jenn Sadai, Cottage Cheese Thighs
  8. For a minute, I can feel it: the sense of peace as my mind goes quiet, like I’m already dead. I am weightless and free. Nothing and no one to fear, not even myself. – Jennifer Niven, All the Bright Places
  9. I love the thrill of impending, weightless doom… – Jennifer Niven, All the Bright Places
  10. Too many people in this world think small is the best they can do. Not you, Libby Strout. You weren’t born for small! You don’t know how to do small! Small is not in you! – Jennifer Niven, Holding Up the Universe
  11. Weight Watchers is not intimidating. It’s not a diet. It’s a lifestyle. – Jessica Simpson
  12. The thing is – any author on the internet doesn’t weigh nearly enough as an author in the real world. – Joel Landau, Source Journalism and News Values
  13. …the strands that connect us are frail, so don’t hang great weights on slender wires… – John Geddes, A Familiar Rain
  14. ~Have NO fear of moving into the unknown. Simply step out fearlessly knowing that I am with YOU, therefore NO harm can befall YOU; all is very, very well. Do this in complete faith and confidence~ – John Paul II
  15. She woke up thin. She loved it when that happened. – Jolie Booth, The Girl Who’ll Rule the World
  16. Everything we’ve been taught about health, weight loss and aging is wrong. – Jorge Cruise
  17. First Step To Lose Weight…..Get and Stay ACTIVE! – Josheel Dole
  18. J_Doe032692 wrote: I am not a thin person. However this does not give people the right to taunt me, calling me ugly and worthless, telling me to kill myself because no one will ever want me, or to make up songs about why I am so fat and how much food I eat. NO ONE, I repeat, NO ONE HAS THE RIGHT TO HURT ANOTHER HUMAN BEING THIS BADLY.My throat constricts. The neck brace feels as if it’s shrinking and cutting off my esophagus. I reach up and cover the words with my hand and the web site dissolves.I want to go. Now. – Julie Anne Peters, By the Time You Read This, I’ll Be Dead
  19. During those times, they’d stand there watching me watching them. I’d pray, please. Put a pillow to my face. Clench a hand around my throat. Stab me. Shoot me. Put me out of everyone’s misery.Why did you give birth to such a loser? Why didn’t you admit I was hopeless and fat and stop trying to make me fit in? This world wasn’t meant for me. I was born too soon or too late. Too defective.I wish I could tell my parents, “If you want to help me, help me die.”I wonder, Are they required to fill out a 24-hour suicide watch form? Is the Defect at home? Check. Is It alive? Check.Why did they bother with the constructive surgery on my throat anyway? Waste of money. They threw away or hid from me everything with sharp edges or breakables. Picture frames. Pottery. Did they think they could suicide-proof this place?I want to tell them, “Chip, Kim, there is no way to suicide-proof a person – Julie Anne Peters, By the Time You Read This, I’ll Be Dead

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15 Quotes about Change 11 Quotes About Change to see your next version The secret to getting rich, in 6 letters: I Love Sleeping, is it bad for health?