Sleeping is good ?

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Can't sleep?

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Aroma Therapy

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Sleep Tech

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Relax in a bath

[{"selector":"#anim-26346c40-9d2a-4158-84a8-7c52fc5bfa73","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d8a733-c66c-4554-800e-e69510e14d79","keyframes":{"transform":["translate3d(-121.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3412481f-4c37-444b-a4c5-57b68cb81fd0","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db883223-d546-4301-a614-5c78ba7590f9","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

Bedtime Routine Tips

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Yoga

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Top 4 Proven Tips to Sleep Better at Night

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Top 4 Proven Tips to Sleep Better at Night

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Top 4 Proven Tips to Sleep Better at Night

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Top 4 Proven Tips to Sleep Better at Night

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“Your future depends on your dreams, so go to sleep.” Mesut Barazany

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“If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.” Anonymous

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When you lie down, you will not be afraid. Your sleep will be sweet.” Proverbs 3:24

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4 Motivational Quotes for Better Sleep

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Sleeping is good ?

Read This

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Sleep is the best meditation

Can't sleep?

Aroma Therapy

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A good laugh and a long sleep are the best cures in the doctor’s book.

Sleep Tech

Relax in a bath

Bedtime Routine Tips

Yoga

Top 4 Proven Tips to Sleep Better at Night

1

Limit electronics usage 30–60 minutes before bed. The light emitted by phones and other devices can inhibit melatonin production

Top 4 Proven Tips to Sleep Better at Night

2

Keep your sleep environment clean, comfortable and quiet

Top 4 Proven Tips to Sleep Better at Night

3

1. Maintain a regular wake-up time, even on the weekends. Dr. Cronin calls wake-up time the “neurologic anchor” of your sleep cycle.

Top 4 Proven Tips to Sleep Better at Night

4

1. Limit caffeine, tobacco and other stimulants after noon. Limit alcohol, too. Alcohol may also disrupt the remainder of the night’s sleep.

“Your future depends on your dreams, so go to sleep.” Mesut Barazany

4 Motivational Quotes for Better Sleep

“If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.” Anonymous

4 Motivational Quotes for Better Sleep

When you lie down, you will not be afraid. Your sleep will be sweet.” Proverbs 3:24

4 Motivational Quotes for Better Sleep

4 Motivational Quotes for Better Sleep

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn.” Gandhi